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Posted on 01-10-2018
It's still very early in the new year, yet many people are already discouraged about fulfilling resolutions to do things like lose weight and exercise more. Worse than that, they're blamin...
Posted on 10-05-2017
Sitting in one position for too long may leave your spinal discs vulnerable to degeneration, decrease blood supply to all parts of your body and give you mid-afternoon "brain fog" that c...