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2018

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2017

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New Year's Resolutions

Posted on 01-10-2018

It's still very early in the new year, yet many people are already discouraged about fulfilling resolutions to do things like lose weight and exercise more. Worse than that, they're blamin...

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Top 5 In-Office Exercises

Posted on 10-05-2017

Sitting in one position for too long may leave your spinal discs vulnerable to degeneration, decrease blood supply to all parts of your body and give you mid-afternoon "brain fog" that c...

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Best Sleep Practices for Preventing Back Pain

Posted on 09-21-2017

Favorite sleeping positions may not be the best sleeping positions. Best sleep practices should ensure your spine, hips and shoulders remain properly aligned during sleep. If you notice small gaps...

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